Resolve Issues With Expert Personal Psychotherapy & Counselling Service
Psychological distress can take many forms and have varying effects on the lives of individuals. Be it identity, self-worth, anxiety, fear, sadness, depression, loss, relationships, family, friends, work, social life, parenting and day-to-day tasks. All of it can get affected, ranging from a little to a lot.
Another Hope Counselling and Psychotherapy Service provides an opportunity to talk through thoughts and feelings through personal psychotherapy to encourage new hope for a brighter future. As a qualified and experienced integrative relationship counsellor and seasoned psychotherapist, I provide a supportive and confidential environment to understand your experiences. Our therapeutic relationship is a warm space that can encourage you to consider new options to help you produce your desired outcome and allow healing where possible.
I offer Solution-focused therapy and specialised Psychoanalysis along with therapeutic models like Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT), Psychodynamic models, and more to address unfolding issues in therapy sessions. I provide accessible telephone, e-therapy, or internet-based online therapy and arrange in-person therapy services and counselling in Leeds, Greater Manchester, West Midland, Yorkshire, and the Humber.
Why ACT with Compassion focused Therapy?
Acceptance & Commitment Therapy (ACT) helps individuals learn to accept and work through their emotions rather than avoid them. It focuses on developing mindfulness, acceptance, and self-compassion with a commitment to acting towards one's values and goals. I integrate ACT with Compassion-Focused Therapy (CFT), helping individuals develop a different relationship with their thoughts and emotions. It enables working through shame and self-criticism, leading to a greater sense of self, peace, and fulfilment.
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My professional service has helped countless individuals overcome emotional challenges by cultivating a compassionate approach to relating within themselves and with others. Individuals gain the strength to overcome emotionally complex issues and sufferings to improve psychological flexibility and self-worth. Behavioural changes accelerate through the distress-reducing, evidence-based acceptance and commitment, and compassion-focused therapeutic approaches at the foundation of my therapeutic practices.
Why reach out to my Service?
At Another Hope Counselling and Psychotherapy Service, I offer a compassionate, respectful and non-judgmental approach to counselling and therapy. I strive to create a safe and supportive therapeutic environment so you can feel comfortable sharing your thoughts and feelings to promote self-actualisation and healing.
