Anxiety Depression Counselling
Counter Depression & Anxiety With Advanced Counselling and Therapy
Nowadays, it is prevalent to have anxiety or depression. Anxiety may be a symptom of depression, and depression may trigger anxiety. These conditions are common and can affect anyone at any age and time in their lifetime. Anxiety is a human response experienced when people are in danger or an unknown situation.
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At Another Hope Counselling and Psychotherapy Service, I offer support to guide and help you through this difficult time. Every person deeply worries about things now and again and develops anxiety, which weakens and impacts daily life. I offer counselling sessions in Leeds and Greater Manchester, West Midland, Yorkshire, and the Humber.
Anxiety & Depression Counselling at Another Hope Counselling and Psychotherapy services focus on helping you understand the root causes of your anxiety or stress and develop strategies to manage your symptoms effectively.
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Anxiety can be challenging to deal with and can significantly impact your life, including relationships, work, and overall quality of life. I understand that everyone’s experience with anxiety and depression differs, and I take a personalised approach to therapy and counselling therapy to meet your unique needs. Sometimes, psychotherapy may involve learning to re-regulate undeveloped or weakened parasympathetic nervous responses.
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I draw on training, psychotherapeutic approaches, and enriched experience working with individuals with mental health concerns in voluntary sector organisations. I offer individual counselling sessions to help you manage your symptoms and improve your overall well-being.
Anxiety Counselling
The main signs of anxiety include -
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Facing difficulty in managing fear and worry
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Rising irritability, physical restlessness
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A sense of fear or panic
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Having sleeping issues
Anxiety is a familiar mental health issue affecting many people worldwide. Anxiety can cause a feeling of worry, nervousness, and unease, which can interfere with your daily life. Anxiety can also manifest physically, causing symptoms such as heart palpitations, sweating, and shaking.
Depression Counselling
The main signs of depression are -
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loss of interest in usual activities and hobbies
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Sense of hopelessness or discouragement
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Anger, irritability, and restlessness
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Lack of energy or a sense of feeling slowed down
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Feeling of helplessness
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Difficulty in concentrating, making decisions
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Depression is another prevalent mental health problem that affects many people. It can cause feelings of sadness, hopelessness, and a lack of motivation, among other symptoms. Depression can also affect your physical health, causing symptoms like fatigue and difficulty sleeping.
Anxiety and depression often co-occur, and many people experience both conditions simultaneously. My counselling services are tailored to help you manage both conditions effectively
At Another Hope Counselling and Psychotherapy Service, I work in alliance with you to offer a safe and supportive therapeutic environment for you to discuss your condition and work towards improving your mental health