Anxiety Depression Counselling
Transform Your Life: Discover the Power of Specialised Therapy for Anxiety and Depression
Are you still trying to cope alone with the crushing experience of anxiety and depression? Often occurring together, Anxiety relates to future fears, and depression to past experiences. Anxiety is a natural reaction to danger; it can feel overwhelming.
Meet Adeola at Another Hope Counselling and Psychotherapy Service. Offering a trauma-informed approach that helps in challenging times to address issues—let’s meet online or at Leeds counselling near you in Leeds, Greater Manchester, the West Midlands and Yorkshire, and reclaim your peace!
A Dynamic and Personalised Approach to the Symptoms of Anxiety and Depression
Anxiety for some can be challenging to deal with, at the same time it can significantly impact your life, relationships, work, and overall quality of life. So we take a personalised approach to counselling recognising the unique impact of anxiety and Depression differs for everyone. Counselling for Depression and anxiety can explore immediate issues as a brief treatment. Therapy can offer look into exploring patterns to meet your needs. For instance, psychotherapy may involve learning to re-regulate undeveloped or weakened parasympathetic nervous responses.
A space that sees the root cause the impact of environments
Anxiety Counselling or Depression therapy here at Another Hope Counselling and Psychotherapy Services offers a space to hear you, help explore, and understand the root causes of your anxiety or stress. It enables you to develop strategies to manage your symptoms effectively. In some cases, with engagement, we can explore and work towards healing.​​
A Professional Service
Our Integrative therapist Adeola draws on a trauma-informed and evidence-base therapeutic approaches. This service is enriched with experiences of working with diverse groups. It has been helping people to navigate mental health issues both in voluntary and private sector settings. Session can offers both long and short-term individual counselling. If you are seeking childhood trauma counselling for adults nearby, then our Personal therapy can support you in exploring this need. It can help you manage your symptoms and improve your overall well-being.
Anxiety Counselling
The main signs of anxiety are -
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Facing difficulty in managing fear and worry
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Rising irritability, physical restlessness
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A sense of fear or panic
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Having sleeping issues
Anxiety is a familiar mental health issue affecting many people worldwide. Anxiety can cause a feeling of worry, nervousness, and unease, which can interfere with your daily life. Anxiety can also manifest physically, causing symptoms such as heart palpitations, sweating, and shaking.
Depression Counselling
The main signs of depression are -
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​loss of interest in usual activities and hobbies
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Sense of hopelessness or discouragement
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Anger, irritability, and restlessness
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Lack of energy or a sense of feeling slowed down
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Feeling of helplessness
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Difficulty in concentrating, making decisions
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Depression is another prevalent mental health problem that affects many people. It can cause feelings of sadness, hopelessness, and a lack of motivation, among other symptoms. Depression can also affect your physical health, causing symptoms like fatigue and difficulty sleeping.