Anxiety Depression Counselling
Counter Depression & Anxiety With Advanced Counselling and Therapy
Anxiety and depression are common experiences that can affect anyone, often occurring together. Anxiety is a natural reaction to danger; it can feel overwhelming.
At Another Counselling and Psychotherapy Service, I offer support during these challenging times. Don’t face your worries alone—join me nationwide for online counselling sessions or Leeds counselling near you, in Greater Manchester, the West Midlands, and Yorkshire, and reclaim your peace!
Anxiety Counselling or depression therapy here at Another Hope Counselling and Psychotherapy Services focuses on helping you understand the root causes of your anxiety or stress and develop strategies to manage your symptoms effectively. In some cases, with engagement, we can explore and work towards healing.
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Anxiety can be challenging to deal with and can significantly impact your life, relationships, work, and overall quality of life. I understand that everyone’s experience with anxiety and Depression differs, and I take a personalised approach to counselling.
Depression and anxiety Therapy, though used interchangeably with counselling, occurs when our meetings develop, and we are beginning to delve deeper and need more time to meet your needs. Sometimes, psychotherapy may involve learning to re-regulate undeveloped or weakened parasympathetic nervous responses.
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I draw on training, a trauma-informed psychotherapeutic approach, and enriched experience working with diverse groups with mental health issues in voluntary sector organisations. I offer short-term individual counselling and personal therapy sessions to help you manage your symptoms and improve your overall well-being.
Anxiety Counselling
The main signs of anxiety are -
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Facing difficulty in managing fear and worry
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Rising irritability, physical restlessness
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A sense of fear or panic
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Having sleeping issues
Anxiety is a familiar mental health issue affecting many people worldwide. Anxiety can cause a feeling of worry, nervousness, and unease, which can interfere with your daily life. Anxiety can also manifest physically, causing symptoms such as heart palpitations, sweating, and shaking.
Depression Counselling
The main signs of depression are -
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​loss of interest in usual activities and hobbies
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Sense of hopelessness or discouragement
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Anger, irritability, and restlessness
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Lack of energy or a sense of feeling slowed down
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Feeling of helplessness
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Difficulty in concentrating, making decisions
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Depression is another prevalent mental health problem that affects many people. It can cause feelings of sadness, hopelessness, and a lack of motivation, among other symptoms. Depression can also affect your physical health, causing symptoms like fatigue and difficulty sleeping.