Fees
Initial Session
The first meeting is often an initial assessment (or consultation). It is a vital time to discuss further what you would like to focus on, how we can work together, and how to proceed.
Concessions and limited places may be available in situations of financial difficulties based on individual circumstances, including students. Other options may include session packages if they work for you.
Individual -
£65 (Online/Phone Session)
£85 (In person Session)
Couples -
£75 (Online/Phone Session)
£95 (In person Session)
Rewind Trauma Therapy -
£360 (4 session package)
The few limited reduced-fee places are based on availability. A 10% discount may be applied to the first session, which you will be informed of when you contact and when arranging the session. Block booking discounts may also apply where available.
Service Delivery Options
Telephone services
​The convenience of telephone services for those with a packed schedule. The voice calls offer you meaningful conversations, flexibility and the same supportive therapeutic environment, all from the comfort of your own space. Do make sure you’re in a safe and secure spot for your call.
Online services
Enjoy the convenience of online services on Teams, perfect for anyone juggling a busy schedule. Our sessions offer the same service on video calls, allowing you to connect from the comfort of your home or any safe space. Plus, we can explore other platforms where possible.
In-person services
Experience the best of both worlds with our traditional in-person services and physical sessions. As preferred, you may start with a few exciting meetings in our welcoming counselling room in Leeds, Manchester and Yorkshire, and if you ever want to transition online, that’s an option too.
Premarital Counselling packages
Quality of life depends on the quality of your relationships, and premarital counselling is not always necessary because a relationship is in trouble. It’s a journey of self-discovery and relational skill-building that can strengthen your relationship and lay a solid foundation for your marital life. Proven psychotherapeutic models, including cognitive behavioural, emotionally-focused, and solution-focused therapy, are tailored to your needs. The structure of premarital therapy is flexible and tailored to your unique needs. A block of six to eight sessions is recommended before a review. It allows individual exploration to feed into mutual growth, empowering you both to shape your marital journey with an improved outlook. Partners can gain relational tools to improve their relationships by exploring unsaid expectations of each other. If these expectations are unknown, a love relationship tends to have problems. We can discuss more sessions if necessary.
The eight-session package -
£540 (with discounted sessions)
The twelve-session package -
£765 (with further discounted additional sessions)
Meeting Structure for Couples
Initial couples therapy sessions help couples explore their relationship dynamics, both alone and together, identifying underlying relational issues within the relationship framework. The first couple’s session would be a joint session to discuss the couple’s focus and what brings them into therapy. Each partner would then have a session alone with the therapist, after which both could return to the joint session for a brief overview and continue. Where the couple’s dynamic does not allow for meeting partners alone, the couple’s session can start and continue as a joint session. Family counselling and therapy usually follow the same meeting structures, in different combinations, depending on family size, presenting issues, and goals.
Sessions can be delivered by telephone or online on Teams—other platforms can be considered. If you prefer in-person sessions, we would meet at the dedicated counselling room, and fees vary. Advance booking applies to all sessions.