Fees
Initial Session
The first meeting is often an initial assessment (or consultation). It is a vital time to discuss further what you would like to focus on, how we can work together, and how to proceed.
Concessions and limited places may be available in situations of financial difficulties based on individual circumstances, including students. Other options may include session packages if they work for you.
Individual -
£65 (Online/Phone Session)
£85 (In person Session)
Couples-
£75 (Online/Phone Session)
£95 (In person Session)
Rewind Trauma Therapy-
£360 (4 session package)
The few limited reduced-fee places are based on availability. A 10% discount may be applied to the first session, which you will be informed of when you contact and when arranging the session. Block booking discounts may also apply where available.
Service Delivery options
Telephone services
Telephone services are available for anyone with a busy schedule who finds it easier to talk alone. They are more flexible and offer the same therapeutic space in a voice call. You must be in a safe and secure place at your end for the call.
Online services
Online services on Teams work for anyone with a busy schedule. Sessions are more flexible and can meet you in the comfort of your home or where you can be safe and secure. If possible, we may discuss using other platforms.
In-person services
Traditional in-person services work for anyone who prefers physical sessions in the counselling room. Options include the first few sessions in the room, which can move online. Sessions will be in the counselling room in Leeds and other venues.
Pre-marital Counselling packages
Quality of life depends on the quality of your relationships, and premarital counselling is not always because a relationship is in trouble. It's a journey of self-discovery and relational skill-building that can enhance the strength of your relationship, setting a solid foundation for your marital life. Proven psychotherapeutic models, including cognitive behavioural, emotional-focused, and solution-focused therapy, are tailored to your needs.
The structure of premarital therapy is designed flexibly and adjusted to your unique needs. A block of six to eight sessions is recommended before a review. It allows individual exploration to feed into mutual growth, empowering you both to shape your marital journey with an improved outlook.
Partners can gain relational tools to improve their relationships by exploring unsaid expectations of each other. If these expectations are unknown, a love relationship tends to have problems. We can discuss more sessions if necessary.
Online premarital counselling session
The eight-session package -
£540 (with discounted sessions)
The twelve-session package -
£765 (with further discounted additional sessions)
Meeting Structure for Couples
Initial couples therapy sessions help couples explore their relationship dynamics alone and together, identifying underlying relational issues in the relationship framework.
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The first couple's session would be a joint session to discuss the couple's focus and what brings them into therapy. Each partner would then have an alone session with the therapist, after which both could return to the joint session for a brief overview and continue.
Where the couple's dynamic does not allow for meeting partners alone, the couple's session can start and continue as a joint session.
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Family counselling and therapy usually follow the same meeting structures as necessary in different combinations depending on family size and presenting issues and goals.
Sessions can be delivered by telephone or online on Teams—other platforms can be considered. If you prefer in-person sessions, we would meet at the dedicated counselling room, and fees vary. Advance booking applies to all sessions.