View of Meditation Garden

My Approach

An Approach Based on Alliance with You

As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, Cognitive Behavioural Therapy, Psycho-education and Transactional Analysis amongst others in forming an alliance to offer support towards reaching your desired goals to maximize your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style.


Committing oneself to come for counselling is often a significant decision to make and finding the right person to work with can sometimes feel uneasy. I respect this and I take great care in ensuring that you feel safe, respected and valued.

Open to Client's needs

I am able to integrate my depth of knowledge and awareness including specialised training about the effects that issues relating to Christian faith and/or spirituality may have on a person, only if it relates to you and is appropriate. I maintain confidentiality and work with an open approach to issues that are important to you. I ask you to come with an an open mind to experience and embrace a new understanding of self as it emerges in therapy.

I offer the flexibility of short or long term therapy as tailored round your needs. Therapy often works best on a weekly attendance but where this is not feasible for you, I offer bi -weekly appointment that may be  suitable.                                  

Areas of  Counselling

  • Abortion

  • Abuse

  • Addiction(s)

  • Affairs and betrayals

  • African cultural issues

  • Anger management

  • Anorexia nervosa

  • Anxiety

  • Attachment disorder

  • Attachment disorder in children

  • Behaviour problems

  • Bereavement

  • Binge-eating disorder

  • Bulimia nervosa

  • Bullying

  • Career

  • Carer support

  • Childhood related issues​

  • Couples Counselling              (Relate Trained) 

  • Depression

  • Discrimination

  • Dissociation

  • Domestic violence

  • Eating disorders

  • Emotional abuse

  • Family issues

  • Feeling sad

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Miscarriage

  • Obsessive compulsive disorder (OCD)

  • Passive aggressive behaviour

  • Personality disorders

  • Post-traumatic stress disorder (PTSD)

  • Postnatal depression

  • Pregnancy and birth

  • Redundancy

  • Relationship problems

  • Rewind trauma therapy

  • Seasonal affective disorder (SAD)

  • Separation and divorce

  • Separation anxiety

  • Sexual abuse

  • Spirituality

  • Stress

  • Trauma

  • Work-related stress

  • Veteran/Ex Military 

Therapies offered

  • Acceptance & Compassion therapy (ACT)

  • Behavioural therapy

  • Cognitive behavioural therapy (CBT)

  • Couples therapy

  • Existential therapy

  • Family/systemic therapy

  • Gestalt therapy

  • Humanistic therapies

  • Integrative

  • Interpersonal therapy

  • Other therapies

  • Person-centred therapy

  • Psychoanalysis

  • Psychoanalytical and psychodynamic

  • Psychodynamic therapy

  • Psychoeducation

  • Rewind trauma therapy

  • Solution focused brief therapy

  • Transactional analysis


The first meeting is often an initial assessment is an opportunity to get to know what you would like to focus on. As much as possible It is important that we are able to work together. Where possible, I offer a sliding scale on particular personal circumstance if you let me know at start.

Online Video / In Room :

Individual / Regular session from £55 - £68 for a  50 Minute Hour.

Couple's Therapy  session from £65 - £78

Couple's Structure:

I would meet the couple in a joint session at first and then proceed to meet then alone after which we can come back to the joint session for a brief overview (fees are same). This offers the opportunity to see your dynamic alone and together to understand some underlying dynamic in the framework of your relationship as we start. 

Due to the Covid-19, the the 'in the room counselling fees' may vary slightly due room availabilities and cost (at £10 to £15)