top of page
Work Desk

My Approach

An Approach Based on Alliance with You

I am passionate about what I do as an Integrative Relational Therapeutic Counselor and therapist. I draw on different therapy models and Psychoanalysis, including Systemic, Psychodynamic, Interpersonal Process, Cognitive Behavioural Therapy, Psycho-education and Transactional Analysis, and Dialectic Behavioural Therapy and Psychology.

 

In alliance with you in a person-centred approach, I can support you in reaching your desired goals and maximising your full potential. You will find my approach friendly, empowering, and conversational in style.

 

Committing oneself to counselling or Therapy is often a significant decision, and finding the right person to work with can sometimes feel uneasy. I respect this and take great care to ensure you feel respected, valued, and safe discussing what's important to you.

Open to Client's needs and Solutions

I am naturally curious about how people think, a character strength that enables me, as a therapist, to value tailoring my approach to meet clients' needs. I integrate my knowledge, awareness, and specialised training in the Christian faith about the spirit, soul, and body, psychological issues in today's society, and biblical beliefs if they relate to you.

 

I maintain confidentiality and work with an open approach to issues that are important to you. I invite you to come with an open mind to experience and embrace a new understanding of yourself as it emerges in therapy.

​

I offer the flexibility of short-term or long-term therapy tailored to your needs. Counselling and treatment often work best with weekly attendance, but where this is not feasible, I offer bi-weekly or flexible appointments that may suit you.                                

Areas of  Counselling & Psychotherapy

  • Abortion

  • Abuse

  • Addiction(s)

  • Adults of Child Sexual Abuse

  • Affairs and betrayals

  • African cultural issues

  • Anger management

  • Anorexia nervosa

  • Anxiety Issues

  • Attachment

  • Attachment disorder

  • Behaviour problems

  • Bereavement

  • Binge-eating disorder

  • Bulimia nervosa

  • Bullying

  • Carer support

  • Chronic Fatigue Syndrome

  • Childhood related issues​

  • Couples Counselling 

  • Christian Couples Counselling

  • Depression

  • Discrimination

  • Dissociation

  • Domestic violence

  • Eating disorders

  • Emotional abuse

  • Family issues

  • Feeling sad

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Marriage Counselling

  • Premarital Counselling 

  • Obsessive-compulsive disorder (OCD)

  • Passive-aggressive behaviour

  • Personality disorders

  • Post-traumatic stress disorder (PTSD)

  • Postnatal depression

  • Pregnancy and Birth

  • Redundancy

  • Relationship problems

  • Rewind trauma therapy

  • Seasonal affective disorder (SAD)

  • Separation and divorce

  • Separation anxiety

  • Sexual abuse

  • Spirituality

  • Stress

  • Trauma

  • Work-related stress

  • Veteran/Ex Military support

  • Youth Counselling

Anxiety  & Depression Therapy

Counselling near me at Another Hope Counselling Leeds

Anxiety and depression relate to the past and future. They are two of the most common mental health issues individuals face today and are underlying most health symptoms and problems. I offer specialized therapy, including Mindfulness, making sense of symptoms, and improving internal relationships with thoughts to help individuals manage their anxiety and depression symptoms effectively. I adapt the Anxieties Depression Therapy approach to meet clients' needs and experiences. I understand that seeking therapy for anxiety and depression can be uneasy, and I strive to offer you support and guidance to overcome these challenges.

Existential Counselling Therapy

Enjoying the Nature & Thriving at Another Hope Counselling Leeds UK

Existential Counselling Therapy is a form of therapy that explores the deep-seated questions of life, such as meaning, purpose, and identity. It is a therapy approach that focuses on the individual's unique experiences and how they view their existence in the world. I offer this approach to help individuals find meaning and purpose in their lives and overcome the challenges they experience. My approach to Existential Counselling Therapy is centred around creating a safe and supportive environment for my clients to explore these deep-seated questions at depth. I believe that by helping individuals find meaning and purpose, they can lead happier and more fulfilling lives.

bottom of page