Have you ever found yourself half-listening to a friend while scrolling through your phone, or glancing at the clock when you are supposed to be spending “quality” time together? In many ways, being truly present with others—mentally, bodily, and emotionally—has become more complicated than it should be. As an integrative psychotherapist, I frequently talk with young people about what it means to be “present” in everyday life, and the conversations are as engaging as they are

In a world where likes, filters, and endless scrolling often obscure our true feelings, emotional awareness has emerged as a silent yet empowering asset, especially for young people. It’s more than simply naming emotions; it’s about understanding, expressing, and navigating them healthily.

Creativity and innovation drive today's progress, and the youth, with their energy and fresh perspectives, are key to this advancement.